Watermelon is the favorite fruit of many people because it is delicious and very refreshing on hot days. However, very few people understand why eating watermelon is good, and they do not know what kind of nutrients it has. In this article we want to delve into the subject, that is why we will talk…
Their top pick takes home the gold for the seventh consecutive year. By Karla Walsh Karla Walsh For some individuals, a simple flip of the calendar seems to hold magical powers. Millions of Americans enter each new year with a renewed sense of resolve to level-up some area of their lives—be it financial, physical, emotional…
Author: Swrajit Sarkar – Senior Lecturer in Nutrition, City, University of London Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants. As a nutritionist, I would highly recommend getting more of the following salad leaves in your diet. Spinach Spinach is easy to get all year…
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